Mental Health: 3 Key Ways to Sanity
It is incumbent upon us as humans to cater to our mental health. This is of course, the best way we can create a sane society void of depression, vices, suicide and other anomalies.
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These are 3 key ways to ensure sound mental health.
Sanity remains defined simply by the ability to cope with conditions.Anna Castillo
Mental health is fast becoming a general concern across all continents of the world, and Africa is not exempted. According to popular reports, while the annual global rate of visits to outpatient facilities of mental health stands at well above 1000 of every 100,000 persons, the figure is just below 20 persons per 100,000 in Africa. This is however not enough to absolve the African continent from the problem of mental illness.
The rate of suicide in Africa, and particularly, Nigeria, testifies to the need to pay attention to mental health in the continent. Nigeria, according to the World Population Review, accounts for at least, 9.5 suicides per 100,000 persons; and rates 10th highest in Africa, and 67th globally. More alarming is the fact that most suicide cases feature youths below age 30.
The 3 keys to enhance mental health:
Pay attention to yourself!
We need to do a better job of putting ourselves higher on our own ‘to do’ listMichelle Obama
An average African works for 8 hours between 0900 hours and 2000 hours, he spends at least 4 hours per day in traffic, and another 3 hours working overtime from home. These series of activities build up his stress level, and has long-term effects on his mental health. Your body needs rest! Pay attention to your mental health! Take enough rest, manage your time, and invest in vacations! Travel far and wide, see new places, explore tourist locations. These will keep you sane.
Care for others, it’s the best mental health remedy!
Mental illness is nothing to be ashamed of, but stigma and bias shame us all.William J. Clinton
Pay attention to others. Help someone remain sane. Listen to others, care for them. By doing that, you are helping someone out of depression, and perhaps preventing a possible suicide. Moreover, when you care for others, indirectly, you care for yourself too.
Read books for mental health
Rereading a favorite novel first read 5, 10, or 20 years ago, is a measure of our travel, how far we’ve come; it’s a way of visiting an earlier self.Lewis Buzbee
Reading has been proven to be the most relaxing exercise-not even yoga relaxes the human brain more than reading. It relaxes the brain, and at the same time ensures mental healthiness. Try as much as you can, however, to choose the best things to read. Avoid sad stories when reading for relaxation purpose. Newspaper front pages are not the best things to read for relaxation. Try rereading old novels, they help bring back good memories.
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